Monday, October 20, 2014

Caramel - Apple - Streusel Bars

Active time : 15 mins
Total Time: 45 mins
Serves: 16

4 Large Apples. Thinly Sliced (About 4 Cups) 
2 tbs. Caramel Sauce
1 Lemon, Zested and Juiced
1/4 tsp. Grounded Nutmeg
1 pkg. (17.5 oz) Oatmeal - Cookie mix
1/2 Cup Cold Butter-Canola Spread
3 tbs. Water 

Heat oven to 350 degrees f. In covered bowl, microwave apples and 3 tbs Water for 8 mins. Stirring ever 4 mins. (Stir Twice)  Then drian. .In bowl, mix apples with caramel, 2 tsp lemon juice, 1,2 tsp lemon zest and nutmeg.In separate bowl, blend cookie mix and butter together until crumbly.Reserve 1 1/2 cups.Press remaining crumbs into greased 9"x 13" baking dish.Bake 8 mins.Top with apples and reserved crumbs.

per serving Cal.193PRO.3gCarb.31gFiber.2gSug.18gChol.8mgSod.168mgTotal Fat:7gTrans.0g

Health Bonus
Safeguard the heart with Apples.
The Pectin in this fruit has been shown to decrease levels of artery - clogging LDL cholesterol by 23 percent.

Recipe from First Women s Magazine 11/4/13
pg 72

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